Jwa Seon Do Beop
The techniques of Jwaseondobeop (Jwa Seon Do Beop) are 'healing' techniques of hankido. These exercises can be used to relax your body and stay healthy. The techniques stimulate the flow of ki through your body by relaxing your joints and muscles. Jwaseon means sitting, so the techniques can be done from a seated position.
 1. Gwanjeol seonbeop |  2. Chigi seonbeop |  3. Sipja seonbeop |  4. Naewe seonbeop |
 5. Gyeorang seonbeop |  6. Mokgama seonbeop |  7. Mokkkeokk seonbeop |  8. Eokkae seonbeop |
 9. Jungpal seonbeop |  10. Hwejeon seonbeop |  11. Palmok seonbeop |  12. Palbae seonbeop |
